A realistic goal is to lose 4–8 pounds per month. We’ve seen clients lose as much as 12 pounds in a month, but faster isn’t always better. Our goal is to create results that are sustainable and built to last.As a general target, we aim for about 1–2 pounds per week. If you’re consistently losing less than one pound per week, we may need to adjust your strategy. If you’re losing more than two pounds per week, we may slow things down to help preserve muscle and keep your progress sustainable.

We recommend strength training at least twice per week to experience fat loss and toning. But we find that clients often see their best results when they train with weights three times per week, along with 1–2 days of cardio that we program for them to complete on their own.But training is only part of the equation. Nutrition is 80% of your success when it comes to fat loss and toning. Which is why your personalized nutrition plan is such an important part of the STATE360 program.

Strength training is crucial for gaining lean muscle and strengthening your metabolism, which helps you turn your food into fuel instead of being stored as fat. But cardio is the quickest way to burn the most amount of calories, helping you melt the fat faster.The magic happens when you combine both of these together. This is the true key to being healthy and tone.

Yes! One of the major parts of your STATE360 program is nutrition guidance and meal planning. Food is 80% of your success when it comes to changing your body composition [fat and muscle].We provide a questionnaire that asks you all the questions we need to build a meal plan for you from scratch. It takes into account your habits, foods you like and dislike, and creates a simple plan that you can do even if you have a busy life, and don't currently have time to prepare.We build one habit at a time.

Our training is around $59-69 per session plus tax depending on your frequency. Most personal trainers in Melbourne and Brevard County as a whole charge $60–$100 per session.

When you first see us for your free strategy session at our gym, we use an Inbody machine to determine your bodyfat percentage and muscle mass. With these starting points, we track your fat loss and muscle gaining journey every 3-4 weeks.When you see the numbers going in the right direction, it's exciting to see! This provides you with extra inspiration for your program. It's a vital part of the process.

Absolutely! We love working with beginners because we get to build the foundation from the ground up. We work with all shapes, sizes, weights, and skill levels. We guide you step by step from where you are, to where you want to go.