Strength training is a form of exercise that uses resistance to make your muscles stronger. This can include free weights, machines, resistance bands, or your own body weight.At STATE360, we use a combination of resistance-training methods to strengthen your entire body — including your core, arms, legs, and upper and lower body.We pick weights and exercises based on your current strength and skill level, then progressively challenge you as you improve. The goal is to help you become stronger, build lean muscle, and develop a stronger, more capable body.

We recommend a minimum of 2 times per week, but notice our clients experiencing maximum gains with a dramatic increase in lean muscle mass with 3 times per week.We want to make sure that you're working out with intensity to stimulate your muscles to get stronger and more tone, but also give enough recovery time in between sessions for maximum gains.

Will strength training help me build muscle?Yes! Strength training is the cornerstone of building muscle and creating a stronger, more toned physique.If your goal is to maximize muscle growth and build as much lean muscle as possible, our personal trainers and coaches have you covered. We’ll build a personalized strength-training program designed to help you progressively get stronger, build muscle, and maximize your results.If your goal is to get stronger and build lean muscle without training like a bodybuilder, we’ve got you covered. Your personal trainer will customize your strength program around the look and results you want, while your nutrition plan supports your specific body-composition goals.

Our training is around $59-69 per session plus tax depending on your frequency. This includes 1-to-1 personal training, plus meal planning and coaching, and full access to our accountability and workout app. Most personal trainers in Melbourne and Brevard County as a whole charge $60–$100 per session.

Maximizing your strength doesn’t necessarily mean building a bodybuilder physique. Getting stronger means becoming more capable — lifting heavier weights, developing a stronger core, and building functional strength that carries over into everyday life, whether you’re lifting your kids, moving furniture, playing sports, or simply staying active and independent.Bodybuilding has a different goal: maximizing muscle size and development. It combines progressive strength training with nutrition specifically designed to support muscle growth. Your training and nutrition should ultimately match the type of body and level of strength you want to build.

Absolutely! Your personal trainer will start with a fitness assessment to understand your current strength, movement, and fitness level. From there, we’ll build a safe and effective training program around your individual abilities and progressively guide you through each stage of strength training.We’ll focus on developing a stronger core, stronger muscles, and a more capable body while gradually increasing the challenge as you progress. Your trainer will guide you every step of the way, helping you train safely, build confidence, while maximizing your results.

You can start getting stronger almost immediately, especially if you’re new to strength training. Beginners often experience noticeable increases in strength within the first few weeks, with continued improvements over the first several months as their technique, coordination, and muscles adapt to training.